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This Old Firehouse
One of the cardinal rules for the committed athlete is “never miss a workout,” but most athletes are typically working professionals, juggling their sport with family and work. "One-Hour Workouts" will appeal to every athlete who is pressed for time. With uncompromising quality and a no-nonsense approach to training, these 50 one-hour workouts fit even the most hectic schedule to keep season goals on track. Three prominent coaches, including retired pro Scott Molina (a.k.a., The Terminator), team up to supply athletes with smart workouts that complement any training program and deliver results.
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