About the Book

Become the confident, composed, and effective rider you ve always wanted to be
Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In "Inside Your Ride," she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level.
This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders "Inside Your Ride" is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, Mclain Ward, and Debbie McDonald, who share their personal mental preparation strategies.

Product Details

Media: Paperback Book, 288 pages

Language: English

Publisher: Active Interest Media

Edition: Unknown

ISBN-10: 1929164610

Publication Date: May. 1st, 2012

ISBN-13: 9781929164615

Dimensions: 5.98 x 9.02 x 0.60 inches

Shipping Weight: 0.85 lbs

• Categories: Horse Riding Sports Psychology