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The Key Poses of Yoga
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The Key Poses of Yoga (Scientific Keys)

by Ray Long , Chris Macivor

Paperback
Paperback
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      New: Macivor, Chris New. Trade paperback (US). Sewn binding. 213 p. Contains: Illustrations. Scientific Keys, 2.
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      Used Good(1 Copy): As New in No d/j as Published jacket 8vo-over 7¾"-9¾" tall. This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
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      About the Book

      This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

      Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.


      Product Details

      • Media: Paperback Book, 213 pages
      • Language: English
      • Publisher: Bandha Yoga
      • Edition: Unknown
      • ISBN-10: 1607432390
      • Publication Date: Nov. 1st, 2009
      • ISBN-13: 9781607432395
      • Dimensions: 10.96 x 8.04 x 0.65 inches
      • Shipping Weight: 1.94 lbs
      • Categories: Yoga

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