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Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

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Meditations for Happiness

Rewire Your Brain for Lasting Contentment and Peace

by Rick Hanson

Compact Disc

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About the Book

Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace. Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering,

and how we can use and shape our brains over time to experience more joy and be more at ease in everyday life. He then leads us step-by-step through 14 transformative meditations and exercises.

Product Details

Media: Compact Disc Audio Product

Language: English

Publisher: Sounds True

Edition: Unknown

ISBN-10: 1604074388

Publication Date: May. 28th, 2011

ISBN-13: 9781604074383

Dimensions: 5.20 x 5.60 x 0.60 inches

Shipping Weight: 0.25 lbs

Categories: General Body, Mind & Spirit Meditations Religion

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