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Over the last few decades, the process of creating art has been recognized as a tool for achieving a wide range of mental and emotional goals. From stress reduction and focus to rejuvenation and self-discovery, the benefits of creating art have proven to be extensive and valuable. And now anybody can experience this creative form of therapy with this innovative multimedia kit
This unique self-help kit includes everything needed to take part in eight therapeutic art sessions, including art tools and materials and a 48-page guidebook. Each art-as-therapy session features a particular artistic medium to introduce readers to the benefits of the creative process, such as relaxation, clarity, and positivity. Experienced art therapist Marsha Hardaway begins each session with suggestions for preparing one's environment and organizing one's thoughts. Then she gently guides readers through the steps of creating a work of art, offering instructions that encourage readers to express themselves in whatever ways they wish. Each session also includes time for reflecting on and journaling about the experience.
With an assortment of stimulating art media and expert guidance, this kit offers an exciting artistic adventure that fosters the imagination and promotes self-discovery
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