About the Book

Thousands of Harvard University students have discovered that you can become happier. They learned the secret to lasting fulfillment from acclaimed teacher Tal Ben-Shahar's class on positive psychology-a branch of psychology that combines the latest scientific research with good old common sense. Now you can join his class and learn how positive psychology can make you happier right now-no lottery windfall, job promotion, or new love required.
Think of "Happier" as your own personal workbook. As you listen to each chapter's illuminating discussion on happiness and incorporate its simple exercises into your daily routine, you will see every aspect of your life with new eyes and a new sense of purpose.
When you learn how to live for today and for tomorrow at the same time, you learn how to balance your immediate personal needs with long-term goals and enjoy life as you never have before.

Product Details

Media: Compact Disc Audio Product

Language: English

Publisher: Highbridge Company

Edition: Unknown

ISBN-10: 1598875124

Publication Date: Jun. 1st, 2007

ISBN-13: 9781598875126

Dimensions: 5.00 x 5.90 x 0.57 inches

Shipping Weight: 0.30 lbs

• Categories: Happiness