About the Book

Filmed in Hi Definition, this five-hour Sunrise Tai Chi DVD is a beautiful and comprehensive introduction to a lifetime of authentic Tai Chi practice. Instructor Ramel Rones guides you from the moment you wake up through a series of mind/body exercises that tone your entire body, increase your energy, and promote mindfulness throughout your day. Practiced to both the left and right, this simplified short Tai Chi sequence is a perfect way to balance and fine-tune your practice before moving into more complex Tai Chi. The gentle movements in Sunrise Tai Chi will help you to loosen and build your muscles, tendons, and ligaments, which will improve your circulation of blood and Qi. The program also teaches you to find balance between strength and flexibility, increase bone density, and massage the internal organs, improving your quality of life and daily physical performance.

Product Details

Media: DVD-Audio Audio Product

Publication Date: Unknown

Publisher: YMAA Publication Center

ISBN-10: 1594390274

ISBN-13: 9781594390272

Series: Not Applicable

Language: English

• Categories: Not Classifiable