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BWB REMEMBERS THE BOOKS OF OUR CHILDHOOD (3 OF 3)

The third and final part in our Children’s Book Week series on the books that BWB employees remember from their childhood. Don’t forget...

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Body, Mind & Spirit
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Psychology
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Psychopathology
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Depression
/ The Mindful Way Through Depression

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]

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The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness [With CD]

by J. Mark G. Williams , Jon Kabat-Zinn , John Teasdale

Paperback

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Used Very Good(1 Copy): Very Good 1593851286 No CD/Disc Included. Very Good. Light shelf wear to covers/corners; satisfaction guaranteed. Trade paperback binding. Sticker Residue on rear cover.

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About the Book

This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations.

Product Details

Media: Paperback Book, 273 pages

Language: English

Publisher: Guilford Publications

Edition: Unknown

ISBN-10: 1593851286

Publication Date: Jun. 2nd, 2007

ISBN-13: 9781593851286

Dimensions: 6.04 x 8.94 x 0.76 inches

Shipping Weight: 0.83 lbs

Categories: Depression Depression Self Help

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