REMINDER: DON’T FORGET TO SUBMIT YOUR VIDEO
We recently asked: “What book would you send your younger self?” And […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
ALBRIS-DEAL OF THE DAY !
improved cardiovascular and aerobic health and
made it even better Combining the best of modern
biomechanics and the wisdom of t'ai chi, he offers ChiWalking,
a revolutionary fitness program for achieving maximum
physical, mental, and spiritual health. This easy-to-follow
method has helped thousands around the globe, regardless of
body shape or athletic ability, to walk longer distances with
greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore:
- The Five Mindful Steps of the ChiWalking technique
- Simple exercises to warm you up and cool you down
- Ten guided practices each with a specific fitness goal from
cardio and hill routines to energizing and calming workouts
- Cultivating your chi skills of focus, body sensing, flexibility,
breathing, and consistency
- Expert tips and insights for creating your own customize
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
Come save on used books in the Clearance Aisle. Learn more »
Gift Certificate = Happy Friend + Books donated to families in need Make Someone Happy »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)