2017 READING CHALLENGE RECOMMENDATIONS
The new year is a time to challenge yourself to reach new […]
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Wonder Book - Member ABAA/ILAB
Last Page Media-Dallas
Half Price Books Inc
Textbook Folio, LLC.
improved cardiovascular and aerobic health and
made it even better Combining the best of modern
biomechanics and the wisdom of t'ai chi, he offers ChiWalking,
a revolutionary fitness program for achieving maximum
physical, mental, and spiritual health. This easy-to-follow
method has helped thousands around the globe, regardless of
body shape or athletic ability, to walk longer distances with
greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore:
- The Five Mindful Steps of the ChiWalking technique
- Simple exercises to warm you up and cool you down
- Ten guided practices each with a specific fitness goal from
cardio and hill routines to energizing and calming workouts
- Cultivating your chi skills of focus, body sensing, flexibility,
breathing, and consistency
- Expert tips and insights for creating your own customize
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