THE ROAD TO A FOREVER HOME
Kim Strong, Better World Books’ Senior Logistics Specialist, volunteers using her Volunteer […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
Wonder Book - Member ABAA/ILAB
M-A-N-Y B-O-O-K-S, LLC.
improved cardiovascular and aerobic health and
made it even better Combining the best of modern
biomechanics and the wisdom of t'ai chi, he offers ChiWalking,
a revolutionary fitness program for achieving maximum
physical, mental, and spiritual health. This easy-to-follow
method has helped thousands around the globe, regardless of
body shape or athletic ability, to walk longer distances with
greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore:
- The Five Mindful Steps of the ChiWalking technique
- Simple exercises to warm you up and cool you down
- Ten guided practices each with a specific fitness goal from
cardio and hill routines to energizing and calming workouts
- Cultivating your chi skills of focus, body sensing, flexibility,
breathing, and consistency
- Expert tips and insights for creating your own customize
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
Missing this sale is the most frightening thought of all.Get discount code »
Our gift certificates are quick, easy and sure to suit everyone, perfectly. Order Gift Certificates »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)