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improved cardiovascular and aerobic health and
made it even better Combining the best of modern
biomechanics and the wisdom of t'ai chi, he offers ChiWalking,
a revolutionary fitness program for achieving maximum
physical, mental, and spiritual health. This easy-to-follow
method has helped thousands around the globe, regardless of
body shape or athletic ability, to walk longer distances with
greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore:
- The Five Mindful Steps of the ChiWalking technique
- Simple exercises to warm you up and cool you down
- Ten guided practices each with a specific fitness goal from
cardio and hill routines to energizing and calming workouts
- Cultivating your chi skills of focus, body sensing, flexibility,
breathing, and consistency
- Expert tips and insights for creating your own customize
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