BWB REMEMBERS THE BOOKS OF OUR CHILDHOOD (3 OF 3)
The third and final part in our Children’s Book Week series on the books that BWB employees remember from their childhood. Don’t forget...
by Rubin Naiman
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BOOKWYNDER MA, USA
Crashing Rocks Bookstore FL, USA
AwesomeBooksUK OXON, GBR
Papa Media NY, USA
More Books FL, USA
booklab NY, USA
This practical two-CD course begins with a discussion of "the lost art of sleep," examining common disorders and how to promote natural, healthy sleep. Dr. Naiman shares techniques for managing agitated minds, letting go at day's end, optimizing your "sleep setting" (or environment), and more. We then join him for five guided practices including:
Rituals and rhythms-contemplation on the essential elements of healthy sleep
A mindful surrender to sleep-meditation, relaxation, and hypnotic techniques for a smooth transiti
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