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ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
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One Stop Music Shop Inc.
This practical two-CD course begins with a discussion of "the lost art of sleep," examining common disorders and how to promote natural, healthy sleep. Dr. Naiman shares techniques for managing agitated minds, letting go at day's end, optimizing your "sleep setting" (or environment), and more. We then join him for five guided practices including:
Rituals and rhythms-contemplation on the essential elements of healthy sleep
A mindful surrender to sleep-meditation, relaxation, and hypnotic techniques for a smooth transiti
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