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BWB REMEMBERS THE BOOKS OF OUR CHILDHOOD (3 OF 3)

The third and final part in our Children’s Book Week series on the books that BWB employees remember from their childhood. Don’t forget...

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The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

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The New Rules of Lifting for ABS

A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

by Lou Schuler , Alwyn Cosgrove

Hardcover

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About the Book

The expert fitness team of Schuler and Cosgrove offers a myth-busting fitness plan for men and women who want a strong core, stellar abs, and a pain-free back--in just three hours a week.

Product Details

Media: Hardcover Book, 304 pages

Series: Not Applicable

Publisher: Avery Publishing Group

Language: English

ISBN-10: 1583334130

Edition: Unknown

ISBN-13: 9781583334133

Publication Date: Dec. 30th, 2010

Dimensions: 7.50 x 9.30 x 0.90 inches

Shipping Weight: 1.49 lbs

Categories: Exercise Bodybuilding & Weight Training

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