About the Book

BUILDING MUSCLE is both a science and an art. The science allows you to understand how 650 muscles and more than a quarter-billion individual muscle fibers conspire to set a human body in motion. The art is the magnificence of movement itself as well as the result of that movement--strong, lean, healthy, energetic muscles, the very image of the ancient gods and warriors.
This book is the first to combine the science of muscle building with the art of muscles themselves. Inside, you'll find:
Three total-body muscle-building programs, one each for beginner, intermediate, and advanced exercisers-- a total of 18 months' worth of workouts
Complete descriptions of more than 100 exercises
The most detailed and innovative exercise photography ever contained in a workout book

Product Details

Media: Hardcover Book, 364 pages

Language: English

Publisher: Rodale Press

Edition: Unknown

ISBN-10: 1579547699

Publication Date: Oct. 17th, 2003

ISBN-13: 9781579547691

Dimensions: 8.44 x 11.12 x 1.08 inches

Shipping Weight: 2.96 lbs

• Categories: Exercise Bodybuilding & Weight Training