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* Advice from experts including sports gynecologists, nutritionists, and exercise physiologists
* The most current heart rate and training guidelines
* Pre-pregnancy and pregnancy stretching and strength programs
* Cross-training suggestions including yoga, Pilates, swimming, and more
* Running-specific menu plans for a healthy pregnancy
* Strategies for preventing injuries
* Money-saving tips for choosing the best maternity running gear
* Guidance for postpartum running The Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.
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