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The Relaxation & Stress Reduction Workbook

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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

by Martha Davis , Elizabeth R. Eshelman , Matthew McKay

Paperback

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About the Book

Originally published in 1980, "The Relaxation and Stress Reduction Workbook" has become an indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. This revision significantly updates and simplifies this timeless classic.

Product Details

Media: Paperback Book, 371 pages

Language: English

Publisher: New Harbinger Publications

Edition: 6

ISBN-10: 1572245492

Publication Date: May. 3rd, 2008

ISBN-13: 9781572245495

Dimensions: 8.00 x 9.90 x 0.90 inches

Shipping Weight: 1.75 lbs

Categories: Stress Management Self Help

USED: $8.45

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