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The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living [W

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The Mindfulness & Acceptance Workbook for Depression (New Harbinger Self-Help Workbook)

Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living [W

by Kirk D. Strosahl , Patricia J. Robinson

Paperback

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Used Like New(1 Copy): Fine 1572245484 2008 New Harbinger Publications. This softcover copy is in excellent condition. The text is unmarked and the binding is sturdy. "There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them." 100% customer satisfaction guaranteed. We process and ship orders daily, securely and with delivery confirmation. The sale of this item benefits the Hutchinson Public Library.

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About the Book

Learning to understand the function and interpret the signal of depression may be a much more important goal than finding out how to simply make it go away. Based on acceptance and commitment therapy (ACT), this book offers a new approach to coping with depression.

Product Details

Media: Paperback Book, 305 pages

Language: English

Publisher: New Harbinger Publications

Edition: Unknown

ISBN-10: 1572245484

Publication Date: Jun. 1st, 2008

ISBN-13: 9781572245488

Dimensions: 8.06 x 9.89 x 0.74 inches

Shipping Weight: 1.47 lbs

Categories: Depression Self Help

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