THE BETTER WORLD BOOKS DIVERSITY POLICY
Better World Books embraces and encourages diversity and inclusiveness. We believe that […]
Ronald T. Potter-Efron
Patricia S. Potter-Efron
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
May ship separately
Ships separately from Better World Books suppliers
Goodwill of Orange County
Clean Earth Books
Your Satisfaction Guaranteed!
HPB - Concord
Super Book Deals
A Guide to Healthy Anger Expression
How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not-and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.
This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations-and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
"The Potter-Efrons continue to capture the essence of anger through their anger styles. By understanding the eleven anger styles and how they relate to each of us in a personal way, we gain insight that can unlock our own chains of anger. The Potter-Efrons have generously provided the tools to help break away from the most hardened of anger styles. Their guidance and experience will give each of us the opportunity to begin our journey on a path towards emotional freedom." -V. William Blount, MS, author of "Healthy Anger"
"This book offers detailed, yet accessible, descriptions of anger styles, followed by easy-to-understand alternatives to healthier expressions. Anyone who wants to examine their anger will be able to find themselves in this book." -Susan C. Turell, Ph.D., counseling psychologist working with survivors of sexual and physical violence
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
A great last-minute holiday present. Exactly what they want to read. Order Gift Certificates »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)