About the Book

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and are caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from "pseudoforgiveness" and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.

Product Details

Media: Hardcover Book, 299 pages

Language: English

Publisher: American Psychological Association (APA)

Edition: Unknown

ISBN-10: 1557987572

Publication Date: Jan. 1st, 2001

ISBN-13: 9781557987570

Dimensions: 5.82 x 8.84 x 1.01 inches

Shipping Weight: 1.21 lbs

• Categories: Anger - Parenting, Family & Relationships Mental Health Self Help General Abuse