About the Book

Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again
Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema.
THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.

Product Details

Media: Hardcover Book, 272 pages

Publication Date: Jan. 8th, 2013

Publisher: Grand Central Publishing

ISBN-10: 1455515485

ISBN-13: 9781455515486

Series: Not Applicable

Language: English

• Categories: General Diet