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The as If Principle: The Radically New Approach to Changing Your Life

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The as If Principle

The Radically New Approach to Changing Your Life

by Richard Wiseman

Hardcover

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About the Book

Change the way you behave and you change the way you feel--that's the simple and powerful message in this insightful and engaging new book by internationally renowned psychologist Richard Wiseman.Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming, and often doesn't work.

Ripping up the rule book, Professor Richard Wiseman--a renowned psychologist with 90,000 Twitter followers and 13 million YouTube viewers--presents a radical new insight into your body and brain: that it is your "actions" that have the power to instantly change the way you think and feel. Smile and you'll become measurably happier. Clench your fist and you will increase your willpower. Put a spring in your step and you will feel instantly younger. Acting, not thinking, is what controls your emotions and allows you to unleash your hidden potential.

Drawing on a dazzling array of scientific evidence, Professor Wiseman shows how this simple idea can be used to easily increase motivation, overcome depression, lose weight, stop smoking, and even slow aging.

So don't just "think" about changing your life. Do it.

Product Details

Media: Hardcover Book, 304 pages

Publication Date: Jan. 8th, 2013

Publisher: Free Press

ISBN-10: 1451675054

ISBN-13: 9781451675054

Series: Not Applicable

Language: English

Categories: General Psychology Philosophy & Social Aspects of Science General Personal Growth

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