BETTER WORLD BOOKS BOOSTS BOOKS FOR BELIZE
Books for Belize, Inc., a nonprofit organization, was formed in 2012 by […]
Thomas J. Moore
Megan C. Murphy
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
Academic Book Solutions
Nye Discount Books, Inc.
LOOK AT A BOOK
HPB-Country Club Corner
HPB - Redmond
Based on new data from Dr. Thomas Moore's continuing research on DASH, this exciting new weight-loss plan shows how to calculate calorie targets, meet the calorie target in each food category, and learn what counts as a serving; how to add exercise to the DASH diet and use a pedometer; how to keep a food log, plan a menu, and how to adapt favorite recipes for the DASH diet. And you'll learn how to maintain weight loss over time. With inspiring before-and-after stories by others who have experienced success with DASH, you'll also find extensive meal plans--for omnivores and vegetarians--at the calorie level that is just right for you, concentrating on how to lose weight without sacrificing great tasting foods.
Why not reach your goal to lose weight and keep it off by following America's healthiest diet? "The DASH Diet for Weight Loss" can show you how.
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
A great last-minute present. Exactly what they want to read. Order Gift Certificates »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)