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The first item on the Better World Books 2016 Reading Challenge is […]
Dr Mike Moreno
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Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized "The 17 Day Plan for Staying Young" by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Readers will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process.
As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With "The 17 Day Plan for Staying Young," he delivers a genuine, empathetic, and positive message of increased strength and happiness through health--a message that will doubtless resonate with a huge audience.
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