About the Book

"The Beck Diet Solution" is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the "only" psychological method shown to help dieters keep off excess weight once they lose it.
"The Beck Diet Solution" will change the way you think about eating and weight loss--forever
Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to "train your brain to think like a thin person." This breakthrough approach--which works with any nutritional diet plan--shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life
Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off--permanently.
You will discover Dr. Beck's strategies for ensuring long-term weight loss--based on over 20 years of successfully coaching dieters in her practice--including ways to:
* Learn to stick to any diet.
* Make cravings go away--fast
* Resist tempting foods.
* Deal with "trigger" eating situations.
* Say, "No, thank you," to food pushers.
* Put an end to emotional eating.
* Conquer every excuse to overeat.
* Find time to exercise.
* Lose excess weight and keep it off for a lifetime
Give yourself the mental and emotional foundation you need to succeed with "The Beck Diet Solution. "

Product Details

Media: Compact Disc Audio Product

Language: English

Publisher: MacMillan Audio

Edition: Unknown

ISBN-10: 1427202605

Publication Date: Jun. 12th, 2007

ISBN-13: 9781427202604

Dimensions: 5.93 x 6.54 x 0.52 inches

Shipping Weight: 0.29 lbs

• Categories: Weight Loss