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Annette B. Natow
Karen J. Nolan
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Many people think they can eat all they want as long as they don't eat too much fat. That's not true -- calories count too. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve health. You'll discover how to: -- Find calorie counts and portion values for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains and thousands of organic and vegetarian foods, plus takeout and international foods, diet and energy bars, and sports drinks-- Balance the number of calories you eat with the number of calories you burn-- Burn more calories with simple everyday tasks-- Determine how many calories you need for your body and lifestyle-- Avoid the health risks of taking in too many calories
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