0 TO 10KM FOR SCOTTISH BOOK TRUST WITH EMMA MCNEILL
When the opportunity to do the Edinburgh Marathon Festival 10k as part […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
Converts one physical book into a digital version.
eDelivery converts your used book order into a digital version readable on most devices.
Ships directly from Better World Books
Once Upon A Time Books
Coas Books, Inc.
Clean Earth Books
Bay City Books
Wonder Book - Member ABAA/ILAB
Jane Fonda, the #1 bestselling author, actress, and workout pioneer, explores in this inspiring book how to make all of your life "Prime Time." Sex, love, food, fitness, self-understanding, spiritual and social growth--Fonda writes with candor and courage about her own life and the experiences of others to give us a blueprint for living well and making the most of life, especially the second half of it. There has been a "longevity revolution." The average human life expectancy has jumped by years. Fonda asks, What are we meant to do with this precious gift of time? How can we understand ourselves better, be healthier, and maximize the bonus years of maturity? Featuring new research, Fonda shows how the critical years from 45 or 50, and from 60 and beyond, can be times when we truly become the vital, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for successful living, Fonda invites you to consider with her how to live a more insightful, vital, fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. Fonda writes about two visions of life, the arch and the staircase, exploring how to see your life the "staircase" way, as one of continual ascent. She explains how she came to understand the decades of her life by performing a life review, and how you can do it too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. Fonda writes about how we can navigate the "fertile voids" that life periodically presents to us. She makes suggestions about exercises (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before. In her #1 "New York Times" bestselling memoir, "My Life So Far, " Fonda focused on the first half of her extraordinary life--what she called Acts I and II--with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make your own life "Prime Time."
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
A great last-minute present. Exactly what they want to read. Order Gift Certificates »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)