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This turnkey curriculum incorporates 4 research-based stress management techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage stress, anger, worry, anxiety, and fear while increasing their self-esteem. Each lesson is designed to introduce practical solutions to daily living.
This fun and interactive format makes stress management teachable for teachers, youth leaders, guidance counselors, therapists, yoga instructors, homeschoolers, and parents.
Indigo Dreams CD, Indigo Ocean Dreams CD, Indigo Dreams: Rainforest Relaxation Music CD (3 full hours include 8 stories/90 minutes of music)
Lesson plans / Sample conversations
Worksheets for each story / lesson
Songs and movement activities
Certificate of Completion for each lesson
Lesson One: Visualizing (2 stories for 2 lessons)
Lesson Two: Breathing (2 stories for 2 lessons)
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