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BWB REMEMBERS THE BOOKS OF OUR CHILDHOOD (3 OF 3)

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Mind Over Mood: A Cognitive Therapy Treatment for Clients

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Mind Over Mood

A Cognitive Therapy Treatment for Clients

by Dennis Greenberger , Christine A. Padesky , Aaron T. Beck

Paperback

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About the Book

Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy-- one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want.

Product Details

Media: Paperback Book, 243 pages

Language: English

Publisher: Guilford Publications

Edition: Unknown

ISBN-10: 0898621283

Publication Date: Mar. 15th, 1995

ISBN-13: 9780898621280

Dimensions: 8.53 x 11.03 x 0.56 inches

Shipping Weight: 1.15 lbs

Categories: Cognitive Psychology Mood Disorders Self Help

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