THIRSTY? HERE, DRINK THIS BOOK.
The world’s first “drinkable book” has been developed to help provide clean […]
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The "ring" muscles, or sphincter muscles, are groups of muscles that contract and relax simultaneously. When they all work together, we are in good health, but when they stop working correctly, our bodies fall out of balance.
Paula Garbourg explains how to control these muscles to free oneself of various pains and health disorders, offering a series of easy-to-follow, illustrated exercises.
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