NATIONAL LITERACY TRUST WHERE’S WALLY? FUN RUN 2015: JOIN IN THE FUN!
Do you love the idea of running around a park with thousands […]
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The "ring" muscles, or sphincter muscles, are groups of muscles that contract and relax simultaneously. When they all work together, we are in good health, but when they stop working correctly, our bodies fall out of balance.
Paula Garbourg explains how to control these muscles to free oneself of various pains and health disorders, offering a series of easy-to-follow, illustrated exercises.
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