About the Book

They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating.
Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.

Product Details

Media: Hardcover Book, 318 pages

Language: English

Publisher: Center Street

Edition: Unknown

ISBN-10: 0892968915

Publication Date: Jun. 26th, 2012

ISBN-13: 9780892968916

Dimensions: 6.00 x 9.10 x 1.30 inches

Shipping Weight: 1.20 lbs

• Categories: Aging - Self Help Gerontology Social Science