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The first item on the Better World Books 2016 Reading Challenge is to read […]
Gary Zammit M. D.
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If so, you are among the millions who suffer from sleep deprivation. In Good Nights, now available in paperback, Dr. Gary Zammit, founder and director of Manhattan's largest accredited sleep center, shares a practical, proven program for achieving high-quality sleep. You'll learn: -- How to determine the hours of sleep you need-- Relaxation techniques to end insomnia-- The facts about natural sleep aids such as melatonin-- When to see a sleep specialist
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