About the Book

Every year, more than 68 million students of every age find themselves worrying excessively about their first day of school, even before it begins. Their hearts race, their stomachs turn, and their palms sweat just thinking about getting on the school bus for the first time, that first pop quiz, or that notoriously strict teacher. For parents of these children, nothing can be more upsetting than dropping their kids off on the first day of school, wondering how they will cope. Now, they can stop worrying and start helping. As a seasoned psychotherapist, Diane Peters Mayer has successfully treated hundreds of elementary school students suffering from this common disorder. In "Overcoming School Anxiety," she shows parents how to deal with a wide variety of problems, from test and homework anxiety, to bullying, and fear of speaking up in class. Mayer also offers easy-to-learn techniques for children including breathing and relaxation exercises, focusing techniques, and tips on proper diet and exercise that help relieve stress.

Filled with real-life examples as well as proven advice for working with teachers, principals, and counselors, this is the only comprehensive guide that will enable every parent to help a child cope, build confidence, and succeed in school.

Product Details

Media: Paperback Book, 233 pages

Language: English

Publisher: AMACOM/American Management Association

Edition: Unknown

ISBN-10: 0814474462

Publication Date: Jul. 1st, 2008

ISBN-13: 9780814474464

Dimensions: 5.95 x 8.96 x 0.66 inches

Shipping Weight: 0.91 lbs

• Categories: Education