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The Self-Coached Climber: The Guide to Movement, Training, Performance [With DVD]
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The Self-Coached Climber

The Guide to Movement, Training, Performance [With DVD]

by Dan Hague , Douglas Hunter

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      About the Book

      A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The included 85-minute DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

      Product Details

      • Media: Paperback Book, 228 pages
      • Language: English
      • Publisher: Stackpole Books
      • Edition: Unknown
      • ISBN-10: 0811733394
      • Publication Date: Feb. 17th, 2006
      • ISBN-13: 9780811733397
      • Dimensions: 7.18 x 9.14 x 0.52 inches
      • Shipping Weight: 1.40 lbs
      • Categories: Mountaineering

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