READ YOUR PLANET INTO SHAPE: 3 PLANET-FRIENDLY READING HABITS
Did you know that the simple act of reading can be an […]
Francis B. Buda
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Borgasorus Books, Inc.
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Dr. Buda's holistic approach starts by helping the sufferer determine whether medical or psychological issues might be the cause. If not, then in many cases simple commonsense techniques can be attempted, such as changing one's diet or exercise habits -- maybe even one's sexual habits. Dr. Buda gives the lowdown on sleep-promoting herbs, vitamins, and medications, including melatonin. The focus is on eliminating counterproductive bedtime habits and acquiring appropriate ones, including establishing a proper sleep ritual.
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