2017 READING CHALLENGE
This year is coming to a close, which means it’s time to […]
Francis B. Buda
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Wonder Book - Member ABAA/ILAB
Borgasorus Books, Inc.
Robinson Street Books
Dr. Buda's holistic approach starts by helping the sufferer determine whether medical or psychological issues might be the cause. If not, then in many cases simple commonsense techniques can be attempted, such as changing one's diet or exercise habits -- maybe even one's sexual habits. Dr. Buda gives the lowdown on sleep-promoting herbs, vitamins, and medications, including melatonin. The focus is on eliminating counterproductive bedtime habits and acquiring appropriate ones, including establishing a proper sleep ritual.
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