About the Book

Congratulations, you are about to get younger. Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their "New York Times" bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. How, in fact, to become functionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

Product Details

Media: Paperback Book, 321 pages

Language: English

Publisher: Workman Publishing

Edition: Unknown

ISBN-10: 076114773X

Publication Date: Oct. 10th, 2007

ISBN-13: 9780761147732

Dimensions: 5.10 x 7.90 x 0.80 inches

Shipping Weight: 0.80 lbs

• Categories: Mens Health Aging - Self Help