HEY BLACK FRIDAY, TAKE A BREATHER!
Although many have speculated on the history of the term “Black Friday,” […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. "Complete Conditioning for Rugby" features a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport--strength, power, quickness and agility. His programmes will help you with these skills:
- Increase strength and power to win those all-important collisions.
- Improve your quickness and agility to be as elusive as the world's best.
- Develop your core stability and mobility in order to remain injury free.
- Customise your workouts to meet the demands of the position you play.
In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best.
With physical assessments, nutrition advice and seasonal workouts, "Complete Conditioning for Rugby" will take your game to the next level.
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
We match every book you purchase with a book donation. Learn more »
Gift Certificate = Happy Friend + Books donated to families in need Make Someone Happy »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)