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One of the challenge points on the Better World Books 2017 Reading […]
National Strength and Conditioning Assoc
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From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, "Developing Agility and Quickness" focuses on improving athletes' fleetness of foot, change-of-direction speed, and reaction time.
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