2017 READING CHALLENGE RECOMMENDATIONS
The new year is a time to challenge yourself to reach new […]
National Strength and Conditioning Assoc
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From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, "Developing Agility and Quickness" focuses on improving athletes' fleetness of foot, change-of-direction speed, and reaction time.
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