LITERACY GRANT UPDATE: WADDESDON COMMUNITY LIBRARY PROJECT
by Amy Hayes, Librarian, Waddesdon C of E School Since hearing about […]
Wayne L. Westcott
Thomas R. Baechle
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Increase your strength to improve your health, your appearance, and your performance--with "Strength Training Past 50"!
Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.
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-63 exercises for both free weights and machines
-14 workout plans for increasing size, endurance, and strength
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"Strength Training Past 50" will keep you active, healthy, and looking great with workouts and programs designed just for you!
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