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Harold H. Bloomfield
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Sixty Million Americans Are Experiencing Anxiety and insomnia, and more than five billion tranquilizers and sleeping pills are consumed each year. The common response is to suffer in silence or take synthetic, often addictive, drugs. In Healing Anxiety with Herbs, alternative medicine pioneer Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural, and medically proven. Kava, valerian, hypericum, California poppy, reishi mushroom, and other herbs (all known for their healing qualities since ancient times) can relieve anxiety and insomnia, are often as effective as prescription drugs, are nonaddictive, and have far fewer of the side effects associated with synthetics. Plus, extracts of these plants are inexpensive and available without a prescription. Providing dozens of quick, clear exercises, Healing Anxiety with Herbs can help readers evaluate their own level of anxiety. Destined to make its mark as a classic in the field, Healing Anxiety with Herbs offers a refreshing, eye-opening message that will reach out to all readers suffering from anxiety, insomnia, and stress.
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