READ YOUR PLANET INTO SHAPE: 3 PLANET-FRIENDLY READING HABITS
Did you know that the simple act of reading can be an […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
Robinson Street Books
The fitness walking workout you want-- to the catchy country rhythm you love
Take "Weight Watchers Country Walk " along for a walking workout that's safe, fun and scored to a bouncy country beat. Regular fitness walking can produce the same calorie burning and health benefits as running-- you just need to walk longer, and more often. Designed with the beginner to intermediate fitness walker in mind, and developed in association with Weight Watchers exercise physiologists, "Weight Watchers Country Walk " will provide you with the guidance and assurance that most of us need to help keep pace with our fitness goals.
Filled with tips on form, focus and technique, and set to a lively, original country music score, "Weight Watchers Country Walk " lets you determine the length of your walking workout; you can either choose to follow the full 50-minute program, or, if you want a shorter workout, simply turn the tape over when you reach your personal halfway mark. Either way, you'll also be guided through a warm-up and cool-down, as well as gentle, relaxing stretches illustrated in the enclosed booklet.
Take Weight Watchers along the next time you step out-- and step to the country beat that's taking the nation by storm
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
A great last-minute holiday present. Exactly what they want to read. Order Gift Certificates »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)