0 TO 10KM FOR SCOTTISH BOOK TRUST WITH EMMA MCNEILL
When the opportunity to do the Edinburgh Marathon Festival 10k as part […]
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That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of: -- Lower back pain, hip problems, sciatica, and bad knees-- Migraines and other headaches, stiff neck, and sore shoulders-- Shin splints, sprained or weak ankles, and many foot ailments-- Bursitis, tendinitis, and much more-- Plus special preventive programs for maintaining health through the entire body
Here's how to regain the greatest gift of all: a pain-free body!
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