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Peter J. D'Adamo
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Cook Right 4 Your Type includes: -- Individualized thirty-day meal plans for each blood type-- More than 200 great-tasting recipes-- Food lists and shopping guides-- An easy-to-follow food program
The food plan:
If your blood type is O, stick to high protein (red meat) and low carbohydrates.
If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).
If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.
If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.
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