About the Book

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.

Cook Right 4 Your Type includes:
-- Individualized thirty-day meal plans for each blood type
-- More than 200 great-tasting recipes
-- Food lists and shopping guides
-- An easy-to-follow food program

The food plan:

If your blood type is O, stick to high protein (red meat) and low carbohydrates.

If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).

If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.

If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.

Product Details

Media: Paperback Book, 464 pages

Series: Not Applicable

Publisher: Berkley Publishing Group

Language: English

ISBN-10: 0425173291

Edition: Unknown

ISBN-13: 9780425173299

Publication Date: Jan. 1st, 2000

Dimensions: 5.92 x 9.14 x 1.23 inches

Shipping Weight: 1.36 lbs

• Categories: General Health Cookbooks & Healthy Eating