About the Book

Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.
"The Alternate-Day Diet" is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.
This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:
? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

Product Details

Media: Paperback Book, 271 pages

Series: Not Applicable

Publisher: Perigee Books

Language: English

ISBN-10: 0399534903

Edition: Unknown

ISBN-13: 9780399534904

Publication Date: Apr. 7th, 2009

Dimensions: 5.22 x 7.64 x 0.77 inches

Shipping Weight: 0.48 lbs

• Categories: Weight Loss