ANNOUNCING FIRST EVER VIRTUAL BOOK CLUB ON MICHELLEDUDASH.COM!
We are so excited to announce our first virtual book club, hosted […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
Beat Goes On
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills--Ambien, Lunesta, Tylenol PM--to counteract this predicament, and these quick fixes fail to get to the root of the problem.
"Buddha's Book of Sleep "is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice--mindfulness meditation has proven effective for other psychological problems such as stress, depression, and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur.
Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, "Buddha's Book of Sleep" will help the reader calm their hurried thoughts and rest easy.
Save up to 33% at the Bargain Bin. Learn more »
Gift Certificate = Happy Friend + Books donated to families in need Make Someone Happy »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)