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Spontaneous Happiness
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Spontaneous Happiness

by Andrew Weil

Hardcover
Hardcover
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ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.

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      About the Book

      SPONTANEOUS HAPPINESS is Dr. Weil's paradigm-shifting guide to peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional wellness and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, Dr. Weil's science-based integrative approach will help readers achieve their goals. With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.

      Product Details

      • Media: Hardcover Book, 426 pages
      • Language: English
      • Publisher: Little Brown and Company
      • Edition: Unknown
      • ISBN-10: 031618926X
      • Publication Date: Nov. 21st, 2011
      • ISBN-13: 9780316189262
      • Dimensions: 6.10 x 9.30 x 1.60 inches
      • Shipping Weight: 1.45 lbs
      • Categories: Depression Self Help

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      USED: $5.65

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