GETTING YOUR BOOKS BY CHRISTMAS, PART 2
We’re back with a second tip for US shoppers aiming to get […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
May ship separately
Ships separately from Better World Books suppliers
Idaho Youth Ranch Books
HPB - Milwaukee
HPB - Fayette
Ensight Books Company
Antique & Collector's Books
See How Your Muscles Work Before You Work Your Muscles!
More than 200 full-color drawings pinpoint the muscle groups used during the most popular exercises
"Anatomy for Strength and Fitness Training" provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Turn to "Anatomy for Strength and Fitness Training" for: 200+ muscle-by-muscle illustrations for an inside look at how exercise affects 70 different muscles 90+ exercises-ranging from free weights to machines to yoga and Pilates-that will sculpt your entire body and give you a buffer, more powerful and sexy chest, legs, hips, back, shoulders, arms, and abs Tips for good form to maximize safety and effectiveness Expert commentary on each exercise covering everything from history to cautions and benefits Specific exercise programs for muscle tone and strength A difficulty rating for every exercise ranging from beginner to advanced A brief overview of anatomy, from anatomical definitions and terms to how to analyze an exercise
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
Check out our Holiday Shipping chart. See Shipping Options »
A great last-minute holiday present. Exactly what they want to read. Order Gift Certificates »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)