0 TO 10KM FOR SCOTTISH BOOK TRUST WITH EMMA MCNEILL
When the opportunity to do the Edinburgh Marathon Festival 10k as part […]
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Big Hearted Books
ARC Foundation Thrift Store
Whole grains for the brain
Kings Ridge Media
S York, GBR
WEST SUSSEX, GBR
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In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide "RM" to Meditation, Second Edition, the authors explain how easy it is to enjoy the benefits of meditation including: simple stress-reduction techniques that make learning to meditate easier; incorporating meditation into day-to-day situations; common misconceptions about meditating; and special techniques from Zen to guided imagery to mindfulness meditation.
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