Funds raised for literacy & libraries: $ 12,081,175.00

Books reused or recycled: 80,188,352

Great Prices on new and used books

FREE Shipping Worldwide.

Home
Textbooks
Popular Categories
Bargain Bin
- Save Big. Shop Now!
Textbooks
- Up to 90% OFF!
Other Merchandise
Connect

From the Blog

BOOKING IT ALONG THE AMAZON WITH A CYCLING LEGEND

Guest post by Lynette Chiang, award-winning writer and world bicycle traveler Ever since he “reluctantly agreed” to accompany his father...

READ MORE
Games
SALE
Donate
Sell Textbooks

Home/
Parenting, Family & Relationships
/
Emotions
/ 10 Simple Solutions to Panic

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life

View larger image

10 Simple Solutions to Panic (10 Simple Solutions)

How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life (Paperback)♥ Add to Wishlist

by Martin M. Antony , Randi E. McCabe

ShareThis

USED: $7.48 (Save 53.1%)

Condition: Used Acceptable

NEW: $16.38

May ship separately

View All Available Copies

All Available Copies

> Find at your local library

CONDITION SELLER PRICE SHIPPING PURCHASE

Used Acceptable (1 Copy): Shows definite wear, and perhaps considerable marking on inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!

Ships directly from Better World Books

$7.48

FREE

Used Good(1 Copy): Good 1572243252 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc...

SellBackYourBook
IL, USA

$7.76

FREE

Used Very Good(9 Copies): Very good Clearing Inventory! Truly New Book, but has minor flaw, like bent or scratched cover. Total Satisfaction Guarantee! Quick shipping.

Your Satisfaction Guaranteed!
VT, USA

$7.87

FREE

Used Very Good(1 Copy): Very Good 1572243252 Very Good Condition. Clean, tight and neat. Five star seller-Ships Quickly-Buy with confidence!

Hawking Books
CA, USA

$8.94

FREE

Used Very Good(1 Copy): Very good

New Chapter Recycling
WA, USA

$9.50

FREE

Used Like New(1 Copy): Fine BRAND NEW Bk w/ poss. subtle ding/s ('Read More' just below gives details). 100% Satis. Guaranteed! Fast Shipping. DETAILS: This book is brand new returned from a bookstore with clean, crisp pages. In fact, typically, it still has that wonderful new book smell, but note there may be a small imperfection such as a little cover crease or light scuffing or a store sticker on back. Often there is no ding or the ding is so small you can still give it as a gift. We just cannot promise it is gift quality every time, as we tend to have multiple copies and we cannot catalog and describe each ding (or lack thereof). ALSO PLS NOTE SERVICE MATTERS: We stand by our name and offer an iron-clad 100% satisfaction guarantee. We ship right away, respond quickly to inquiries, and treat our customers like we want to be treated: politely, friendly and eager to please!

Your Satisfaction Guaranteed!
VT, USA

$9.68

FREE

None(1 Copy): Fair Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes.

HPB-079
WA, USA

$9.93

FREE

Used Very Good(1 Copy): Very good

Powell's Books
OR, USA

$11.94

FREE

New: NEW-UNREAD! Gift Quality. 100% SATISFACTION GUARANTEED! FAST shipping. Please note: a seller's feedback (esp. when proved over 1000s of transactions) really matters. Even small differences in feedback rating can make a BIG difference in shipping speed, description accuracy, and service. As our feedback shows, we treat our customers as we'd want to be treated!

Your Satisfaction Guaranteed!
VT, USA

$13.27

FREE

Used Like New(6 Copies): Fine 100% Brand New!

More Books
FL, USA

$15.32

FREE

New: 100% Brand New!

More Books
FL, USA

$15.49

FREE

New: New BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

BargainBookStores
MI, USA

$15.54

FREE

Used Like New(10 Copies): Fine Brand New! Fast shipping! Great customer service. You will be happy!

booklab
NY, USA

$15.67

FREE

New: Brand New! Fast shipping! Great customer service. You will be happy!

booklab
NY, USA

$15.84

FREE

Used Like New: LIKE NEW. Fast shipping and a 100% money-back guarantee from an award-winning, socially responsible business. This purchase funds literacy programs helping people everyday in the US and abroad.

Super Book Deals

$16.38

FREE

Used Like New(2 Copies): Fine 1572243252 Publisher Overstock. FROM A COMPANY YOU TRUST, HUGE SELECTION. RELIABLE CUSTOMER SERVICE! ! HASSLE FREE RETURN POLICY, SATISFACTION GURANTEED****

BookHouse COM LLC
PA, USA

$16.97

FREE

Used Like New(2 Copies): Fine 1572243252 Ships Fast. All standard orders delivered within 5 to 12 business days. Publisher Overstock.

Vitalbooks PA
PA, USA

$17.04

FREE

New: New 1572243252 Brand New.

Urbookstore1
PA, USA

$17.22

FREE

About the Book

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.

But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

Product Details

Media: Paperback Book, 142 pages

Language: English

Publisher: New Harbinger Publications

Edition: Unknown

ISBN-10: 1572243252

Publication Date: Sep. 1st, 2004

ISBN-13: 9781572243255

Dimensions: 5.17 x 7.65 x 0.40 inches

Shipping Weight: 0.40 lbs

Categories: Emotions Mood Disorders Self Help

USED: $7.48 (Save 53.1%)

Condition: Used Acceptable

NEW: $16.38

May ship separately

Other Sellers available from $7.76

3 books for $10

Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save

Book for Book™

We match every book you purchase with a book donation. Learn more

Great Prices on new and used books

From the Blog